Check out the Embodied Pathways podcast. You’ll find interviews about embodiment, dance, Focusing, mindfulness, psychedelics, nature connection, interoception and psychology.
My YouTube Channel has a series of practical videos related to the Embodied Pathways of Connection.
The Elements Meditation draws inspiration from the four classical Elements – Air, Fire, Water, and Earth. It works best if you listen to it outside, as it’s intended to help reveal your intimate connection with the natural world.
I often explore related ideas on my blog, Bodymind Place.
Research
I’m always doing research into the embodied pathways,. I’m currently researching Nature-based Psychedelic Integration and Focusing in nature. Watch this space for more news on these!
If you’re into embodiment research, Embodiment Resources will be of interest.